The interlocking Exercise Mat Tiles are the best and easiest tiles to be installed in the gym surface and can also be used normally for other home based purposes or workout.
These mats can be found on Amazon in different sizes. However, this specific item size is 24 x 24 x 0.5 inches and weighs 0.67 pounds.
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The convenient mat makes it easy to spread out, and it adds a comfortable, cushioning layer to hard floors or an added layer of protection to floors with carpeting and gives it the feel op comfort-ability.
The mat adds health and safety in that it offers an optimal amount of cushioning thickness, which means less pressure on knees, wrists, elbows, and back for greater comfort when doing jumping jacks, sit-ups, push-ups, yoga poses, stretches, and other floor exercises.